The first several years of a child’s life is full of growth and change. Properly caring for their feet is especially important in order to prevent problems when children are older. The following tips can help to ensure healthy development in their feet! Babies’ bones are flexible and not fully developed, so it is important […]
If you’ve been outside in the cold, chances are you can’t wait to go home and warm up your toes and feet. Sometimes after you are in the warm indoors, you can experience a burning and itching sensation, especially in the toes. It may be a common winter condition called chilblains, which is caused by […]
Between the holidays and cold temperatures, for many, the winter season may also coincide with dwindling motivation to stay active. It’s tempting to go into hibernation mode, but staying active through the fall and winter can help keep your body physically, emotionally, and mentally healthy! If you’re not the gym-going type, check out these easy […]
Regular exercise is a safe and recommended way to help lower blood sugar and reduce weight for people with diabetes. It can seem overwhelming to suddenly incorporate exercise into your daily life, but with these simple tips, you can improve your health and your diabetes! Set realistic, small goals – Writing them down can serve […]
Black Friday is coming up, which is the start of holiday shopping season. The holidays are filled with joy, surprises, and a giving spirit among family, friends, and strangers, but it can also mean lots of tired feet from long stressful shopping trips and other events. Even if you get through the day of shopping, […]
Did you know that diabetic foot ulcers are the number one cause for nontraumatic lower extremity amputations and that foot complications are the leading cause for hospitalizations among diabetics? These are key reasons why prevention is an emphasized and vital aspect of the management and care of diabetes. Since people with diabetes often have compromised […]
Since November is American Diabetes Month, we are taking this opportunity to share useful information and tips about diabetes and provide chances to learn more about this condition that affects more than tens of millions of people in the U.S. Abnormal blood glucose levels caused by diabetes can cascade into many types of complications throughout […]
Footwear is important for overall foot health, but is especially important for those with diabetes. Diabetes commonly leads to foot complications including peripheral neuropathy, which refers to nerve damage that can cause tingling, burning, and numbness in the toes and feet. The inability to feel wetness, cold, cuts and other injuries poses a high risk […]
The staff and physicians at Your Next Step wish you and your family a Happy Halloween!
No matter how small, developing a blister can really turn a fun physical activity into an unpleasant and uncomfortable one. These fluid filled pockets are often caused by a combination of moisture, heat, and friction, which can occur especially during hiking, running, and other athletic activities. Here are some tips to prevent and treat blisters: […]
COVID-19 MESSAGE FROM YOUR NEXT STEP
Our first priority is the health, wellness and safety of everyone who walks through our doors. Your Next Step Foot & Ankle Care Center will remain open while monitoring and adhering to all of the CDC recommendations surrounding the spread of the Coronavirus (COVID-19).
Also, we are providing some telemedicine services to our CURRENT patients. Please call us at (610) 642-8837.
If you are scheduled for an appointment with one of our doctors, we request that you call our office to reschedule your appointment if the answer is yes to any of the following questions:
We encourage all of our patients to visit the CDC website and Main Line Health COVID-19 Response website to read more about everyday preventative measures and for the most up to date guidance regarding the Coronavirus (COVID-19). If you are concerned that you may have the Coronavirus (COVID-19), please contact your local Health Departments.
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